Listen to your Guilt and Shame –you can use them to your benefit

Both guilt and shame are important social factors. As such, both are intrinsically tied to social situations. Our ideas about guilt and shame (what is right and wrong) come from social situations. And so does the way we can deal with it. There are ways to reduce guilt and shame, and there are also ways we can use them to our benefit. We can listen to our shame and use our guilt. The guilt we experienced can push us toward change.